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What is – Hand Reflexology?

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Stimulating your Acupressure Points Works – Amazing !!!

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What is hand reflexology?

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Hand reflexology is a technique that puts pressure on various reflex points around your hands. The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body.

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There’s limited research supporting the benefits of hand reflexology. Many of the studies looking at its effects have been very small and inconsistent.

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However, these studies didn’t find any risks or negative health effects associated with hand reflexology (although pregnant women should avoid it, as explained below). In addition, there’s plenty of anecdotal evidence from people who tried it and found relief.

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Keep reading to learn more about the science behind hand reflexology and some common pressure points you can try.

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For anxiety

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A 2017 study showed that hand reflexology reduced anxiety in people who were about to undergo coronary angiography (a minimally invasive procedure that helps to diagnose heart conditions). People who had hand reflexology or a simple hand massage experienced less anxiety about the procedure.

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For constipation

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Reflexology may help to relieve both physical and emotional causes of constipation. A small 2010 study found that 94 percent of participants reported having fewer constipation symptoms following six weeks of hand reflexology.

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Many of them also had reduced symptoms of anxiety and depression, suggesting that hand reflexology may be especially helpful for stress-related constipation. However, the study had only 19 participants, so more large-scale studies are needed.

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For headaches

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Reflexology may be useful in treating headaches, especially if they’re caused by stress or anxiety. A review from 2015 reported that reflexology had a positive effect on headaches. After receiving treatment for six months, more than half of the participants noticed reduced symptoms. Almost 25 percent of them stopped having headaches completely, and about 10 percent were able to stop taking medication for headaches.

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Is it safe?

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Hand reflexology is generally safe, with a few cautions.

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Warning

• Pregnant women should avoid acupressure because certain pressure points can induce contractions. If contractions are desired, acupressure should only be used with your doctor’s approval.

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You should also talk to your doctor before trying hand reflexology if you have:

• circulatory problems of the feet
• inflammation or blood clots in your legs
• gout
• thyroid issues
• epilepsy
• low platelet count
• diarrhea
• bacterial or fungal skin infections
• open wounds
• hand inflammation
• fever or any infectious disease

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In addition, make sure you don’t stop following any other treatments prescribed by your doctor unless they tell you to do so.

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The bottom line

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Hand reflexology may be a useful tool for reducing symptoms of pain and stress. Just remember that many of hand reflexology’s benefits don’t have any scientific backing.

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However, having hand reflexology is going to be relaxing. Reducing stress and being in a calm state can help your immune system to function better. And you’ll likely feel better.

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Keep up with any ongoing treatment plans recommended by your doctor, and stop applying pressure if your symptoms seem to get worse.

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Source: https://www.healthline.com/health/hand-reflexology#safety

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Please Note:

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Amazing FOOT SPA, nor our Owners, Partners, Staff, or Associates, do not condone nor condemn any of the preceding information. This information comes directly from the Source noted above, and is provided here for informational purposes only.

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Our Services and Fees section is what we perform and provide, and none of the information contained therein should be construed as we are implying, nor even suggesting, that any form of health benefit(s) can be gained from the work that we perform, because Traditional Chinese Reflexology, Traditional Chinese Acupressure, and other forms of Non-Invasive Traditional Chinese Healing Practices, mainly for “Pain Relief” is all that we do, and we know of none, nor are we suggesting or implying that any form of health benefit(s) can be gained from the work that we perform.

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Always seek the advice of your physician, or other qualified health provider, prior to starting any new diet or treatment, and with any questions, you may have regarding any medical condition. If you have, or suspect that you have, a medical problem, promptly contact your physician or health care provider.

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